Episodes

Wednesday Aug 14, 2024
#28: Walking Away at the "Right Time" is a Myth.
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
There is no "right time" to walk away. It's when you know that you should. Here are my thoughts.

Thursday Apr 18, 2024
Thursday Apr 18, 2024
Does relationship coaching really work? DJ Roscoe Red, the night show host on 97.9/105.5 Kiss-FM in Central New York, and a former client of mine, shares his experience as a client who went through my break-up recovery and attachment coaching program. You'll love what he has to say.

Monday Oct 30, 2023
Monday Oct 30, 2023
Miko Peled, the son of the famous Israeli General, Matti Peled, joins me to discuss Israel's latest onslaught on Gaza, the history of Palestine and the Zionists' ethnic cleansing of the Palestinians, and the Palestinian plight for freedom and equality.

Tuesday Jan 10, 2023
#25: Why You Can’t Let Go.
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Here are a few ways you're unintentionally stopping yourself from letting go.

Tuesday Jan 03, 2023
#24: Stop Thinking About the ”What-ifs.”
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Ruminating over the "what-ifs" in any situation will hinder your growth. You must stop. And here's why.

Tuesday Sep 06, 2022
#23:You Don’t need Closure from Them.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
You don't need closure from someone else to move on. That's a lie you tell yourself to hold on. Here are my thoughts.

Saturday Jun 18, 2022
#22: My New Book is Out!
Saturday Jun 18, 2022
Saturday Jun 18, 2022
My new book, Holding Space for the Sun, published by Thought Catalog, is out now! I read an excerpt from it and share some other thoughts. Enjoy!

Tuesday Mar 29, 2022
#21: Never Give Up
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Life is always going to be difficult—and that's ok. But you must never give up. Here's why.

Monday Jul 26, 2021
#20: Your Breakup is a Blessing.
Monday Jul 26, 2021
Monday Jul 26, 2021
Breakups offer an invaluable chance to learn about ourselves. Here are my thoughts.

Sunday Mar 28, 2021
#19: Let Go of Your Regrets
Sunday Mar 28, 2021
Sunday Mar 28, 2021
You must let go of your regrets to heal and to thrive. Here are my thoughts.